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The Path to Recovery: Tailored Rehabilitative Exercises

When you visit our clinic, our experienced chiropractors will conduct a thorough assessment to understand the extent of your back pain, disc injury or sciatica. This assessment allows us to develop a personalized treatment plan tailored to your unique needs. Additionally, rehabilitative exercises are carefully selected to target the specific areas requiring attention, ensuring that you progress at a pace that suits you best.

Engaging in rehabilitative exercises can work wonders for your healing journey. By actively participating in your recovery through guided exercises, you take an active role in your well-being. Our expert team will guide you through each exercise, ensuring proper form and technique to maximize effectiveness and minimize the risk of further injury.

“Move it or lose it: motion is your lotion, rest is rust”.

One of the key components of our rehabilitative exercise program is gentle mobilisation; part of the primary reason inflammation builds in an area is the lack of blood flow caused by restricted joints. These stretches are designed to release tension in the affected areas, promoting flexibility and easing discomfort. You’ll be surprised at how such simple movements can have a profound impact on your overall comfort and mobility.

Building strength in the muscles surrounding the injured or affected area is vital in stabilizing and supporting your spine. Our clinical treatments aim to restore stability in failing or imbalanced musculature and following this our chiropractors will guide you through a series of exercises that target these muscle groups, helping you regain further strength and stability.

Don’t worry, staying active doesn’t always mean high-impact workouts. For patients with disc injuries and sciatica, low-impact aerobic exercises are a fantastic way to improve cardiovascular health without putting excess strain on your spine. You can enjoy a healthier heart while supporting your healing process.

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At our clinic, your safety is our utmost priority. Our chiropractors will provide you with clear instructions and precautions to follow while performing your exercises. We’ll guide you on how to listen to your body, ensuring you stay within your comfort level while still making progress.

Since there are multiple different types of slipped discs and trapped nerves, then it’s impossible to simply cookie cutter a rehabilitation plan that fits all patients. Many of you will have tried online courses or followed YouTube programs which actually make your pain worse… this is because they have assumed all sciatica is the most common mild chronic type, ignoring the people whose pain dictates an entirely different path to recovery.

Rest assured at DISC we will encourage, support, and instruct you in specific movements designed to first reduce your inflammation before attempting any mobility or strengthening techniques that many practitioners just jump to from the start.

In addition to rehabilitative exercises, we offer complementary therapies that synergistically enhance your recovery journey. With technology such as our HiFrequency ElectroMagnets (HiFEM) patients struggling to get that all-important core stability can rest assured we have support programs able to deliver astounding improvements in the pelvic floor and abdominal musculature.

Our commitment to your well-being extends beyond recovery. We’ll equip you with valuable tips and insights on maintaining a healthy spine and preventing future injuries. Our mission is to empower you to take charge of your long-term wellness.

Imagine a life where pain and discomfort no longer hold you back – where you can enjoy activities you love and spend quality time with your loved ones without limitations. Our rehabilitative exercises open doors to a future of renewed vitality and energy by giving you the confidence that your back is not permanently damaged or weakened but can often regain and outperform its previous best.

Your Journey to Freedom Starts Here

If disc injuries or sciatica have been affecting your life, it’s time to take the first step towards a pain-free future. DISC Surbiton is ready to guide you through personalized rehabilitative exercises that will transform your well-being. Trust in our expertise, embrace the healing power of exercise and witness the positive impact it can have on your life.

FAQs (Frequently Asked Questions)

Are rehabilitative exercises suitable for all ages?
Absolutely! The DISC chiropractors will tailor exercise programs to suit patients of all ages and fitness levels. Whether you’re a young athlete or a senior looking to regain mobility, our exercises are designed with your needs in mind.
How soon can I expect to see results from rehabilitative exercises?
Results may vary depending on the severity of your condition and your commitment to the exercise program. Some patients experience relief after just a few sessions, while others may take a few weeks to notice significant improvements.
Are rehabilitative exercises painful to perform?
Our chiropractors will guide you through exercises that are gentle and safe. While some discomfort may be expected, the exercises are intended to promote healing and not cause additional pain. Often multiple alternatives can be provided to find the movements that stimulate movement without increasing inflammation.
Can I continue rehabilitative exercises at home?
Absolutely! Our team will provide you with clear instructions on how to perform exercises at home safely. Consistency is key to a successful recovery, and continuing exercises on your own will accelerate your progress.

Contact Us

If you would like to find out what we could do to help you, please click the button below to book a thorough consultation to evaluate your case.